A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. A set of six pack abs is the ultimate indicator of fitness. With two-thirds of adults being fat 1 , being fit today is an exception rather than the rule. Not every fit person has six pack abs though. People with six pack abs are rare. When you get your six pack abs, you will be among the cream of the crop in terms of fitness.
How does a sixty-one-year old woman in a short denim skirt and a tight T-shirt look as good as a teenager? The truth is, she looks better—because her fitness is emotional as well as physical. Wendy feels that pursuing fitness in middle age is double-edged. So as we age, building muscle and weight training are the keys to staying physically fit.
Discover the Simple Secret to Getting a Killer 6 Pack Abs Fast
The abs muscle is indeed the sexiest muscle in a guy. Most of you probably imagine that it takes a lot of efforts and works in the gym to get that 6 pack abs. But doing all those crazy crunches is hardly the recipe for getting a 6 pack abs. Exercises such as sitting ups and crunches alone are not going to get you closer to getting that sexy 6 pack abs. After surveying the guys with washboard abs at the gyms to learn their secrets and putting their regimen to practice, I was able to have my own 6-pack abs within 4 months.
Rajib Chanda found the social scene at Brown University so grim that he formed HUGS, a computer-dating service to match students based on answers to a questionnaire. The admittedly hokey notion of HUGS -- it stands for Helping Undergraduates Socialize -- drew an overwhelming response from campus sophisticates last Valentine's Day: nearly one-third of Brown's students, 1, in all, filled out questionnaires, including athletes and artists, fraternity brothers and rebels, heterosexuals and members of the gay and lesbian alliance. Chanda, a senior fraternity president, attributed the success of HUGS to a yearning for old-fashioned courtship, a way for students to dip a toe into the pool of intimacy and sex rather than plunge headfirst. At colleges across the country, students voice a similar lament: there is no real dating scene here.