Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness. However, these are far from the only ones that you might experience. What is Adrenal Fatigue and how can you recognize it?
January 3, Adrenal fatigue is a condition when the adrenal glands are not able to produce the needed quantities of hormones as a result of chronic stress or infections. People who experience such a state, feel overworked, burned out, or even dull. Very often the adrenal fatigue is not regarded as a diagnosis, but just a warning signal from the body that it needs some changes.
How Long Does It Take To Recover From Adrenal Fatigue?
Adrenal fatigue is not yet a recognised medical condition - that means it does not appear in the International Classification of Diseases ICD. It is a term that may be used when it seems your adrenal glands are not able to cope normally when you are under stress. This may cause you to feel very tired.
Holistic health experts share what the chronic stress condition is and how the adrenal fatigue diet can help reduce symptoms. Ah, adrenal fatigue. The condition you've likely heard of…but have no idea what it means. Talk about relatable.